Even in challenging seasons, your capacity for growth and change remains.
Therapy provides a safe and collaborative space to better understand yourself, strengthen coping skills, and move forward with clarity.
You’ve already taken the first step by exploring support.
Areas of Support
Anxiety, panic, and excessive worry.
Depression and other mood disorders
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Low Self-Esteem and self-criticism
Relationship and marriage difficulties
Overcoming betrayal and broken trust
Parenting stress and family conflict
Sex addiction and recovery
Spiritual growth and life transitions
Stress management and burnout
Therapy services are available for individuals (16+) and couples.
New clients are welcome, with appointments typically available within two weeks.
You may request an appointment using a secure online booking system.
Develop greater awareness of thought patterns and emotional responses.
Reduce persistent worry, overthinking, and racing thoughts.
Gradually re-engage with situations that feel overwhelming.
Build evidence-based coping strategies for anxiety and low mood
Strengthen decision-making and problem-solving skills.
Strengthen decision-making and problem-solving skills.
Improve emotional regulation and resilience.
Develop healthier boundaries and relationship patterns.
Strengthen assertive and respectful communication skills.
Services
Individual Therapy
Individual therapy offers a confidential space to explore anxiety, stress, life transitions, trauma, and relationship patterns. Together, we work toward clarity, emotional balance, and practical tools for daily life.
Fees & Duration
$235 per session
The session is 50 minute long.
Couples Therapy
Couples therapy provides a structure and supportive space to improve communication, rebuilt trust, and better understand recurring patterns. Together, we focus on strengthening connection and developing healthier ways of relating.
Fees & Duration
$300 per session
The session is 75 minute long.
How Sessions Work:
Online Therapy
Available to clients throughout British Columbia and Alberta.
Sessions are conducted via secure Zoom to ensure privacy and convenience.
Virtual sessions are typically offered on Tuesdays and Thursdays. Additional availability may be arranged when possible.
Virtual appointments may be booked individually through the secure online booking system.
In-Person Therapy (Kelowna)
In-person sessions are available on Wednesdays and Fridays at:
1855 Kirschner Road, Suite 350
Kelowna, BC
In-person appointments are scheduled directly with the therapist during sessions or via email. Please inquire about availability, as these appointments are not booked through the online system.
The office provides a calm and professional environment for focused, in-depth work.
Ready to Begin?
Currently accepting new clients. Appointments typically available within two weeks.